Amazing health benefits of 'Ghee'
New Delhi : When it comes to counting the health benefits of Ghee, even modern science agrees to what Ayurvedic health science has mentioned thousands of years ago. Food experts say that some ghee mixtures last up to 100 years and good for the mind and spirit.
Ghee has a high smoke point (250 °C or 482 °F). When you cook and fry with ghee it does not break down into free radicals like many other oils. It is rich in K2 and CLA (Conjugated Linoleic Acid), an antioxidant with anti-viral properties if it is made of milk from grass fed cows.
Ghee, also known as clarified butter is rich in butyric acid, a short chain fatty acid. Good bacteria in the intestine convert fiber into butyric acid and then use that for energy and intestinal wall support.
To brief out, let’s mention some amazing benefits that Ghee can do to your health.
- The best part of ghee is it doesn’t get spoilt easily and in some cases last for over 50-100 years.
- Health experts believe that ghee promotes positivity and cleanse negative emotions in the body. Ghee is even recommended in the diet of people suffering from epilepsy, which reduces the chances of attacks.
- Unlike trans fats, ghee is safe to consume without the risk of heart disease or bad cholesterol. Ghee boosts good cholesterol or HDL, which our body needs.
- Ghee is one of the few by-products of milk and even lactose or casein intolerance can consume ghee safely.