Himesh Reshammiya weds Sonia Kapoor: Here's how she helped Himesh to lose weight
New Delhi : Bollywood actor and singer Himesh Reshammiya got married to his long time girlfriend actor Sonia Kapoor in a private ceremony last night. The couple reportedly tied the knot at his residence on Friday and now web world and Bollywood town is making flood with congratulatory messages Himesh Reshammiya announced his marriage to Sonai Kapoor on his personal social media account.
If sources are to be believed then it is said that Sonia inspired Himesh to lose weight in 2016. Since then the singer had followed a strict diet and workout regime.
Himesh Reshammiya had lost 20 Kgs for his movie Xpose and he was also seen in six-pack abs in the film. He claimed that he had achieved the ripped-body look without the help of steroids or other muscle-building supplements, through a clean, organic diet and a strict workout regime.
Take a look at Himesh Reshammiya’s diet and fitness secrets and get ready for a noticeable body transformation:
Sonia Kapoor had designed a plan for her boyfriend and eliminated all processed foods from his meals.
Sonia had reportedly put Himesh on an organic diet, which helped him become fit.
Himesh followed a strict and austere diet plan and stuck to it completely.
Himesh Reshammiya works out six times a day and each session is 45-minutes long.
During his weight loss journey, Himesh lifted weights five times a week and did cardio just once every week.
He had cut down on his coffee intake, despite his love for the beverage.
Himesh Reshmmiya only ate carbohydrates before 3 pm and his dinner was entirely comprised of protein.
He also eliminated sugary foods like ice-creams and chocolates from his diet, completely.
Himesh Reshammiya was a vegetarian, but he started eating eggs to meet his body's protein requirements.
His lunch was made up of 90 gms of any lean meat, along with vegetables and sprouts.
He avoided food post 10 pm and eating eight to 10 small meals throughout the day to improve metabolism.
To check Himesh Reshammiya workout videos, one may check the singer’s Instagram page. We wish that the newly wedded couple be happy and prosperous throughout their life.