Going throuh the several theories of diet, we lastly had words with our Ayurveda experts. They say that the ancient Hindu discipline of healthy and natural living recommends considering lunch as the biggest meal of the day. According to the eating rules, proper digestion is key to our healthy life. People suffering from unhealthy digestion is said to cause weight gain, constipation, bloating, acidity etc

Sometimes, increased stress levels and unhealthy dietary habits such as eating either too much or too less may lead to digestive problems. The poor digestive health may get worsen with age and if we continue to ignore the issue. There are certain digestive problems such as indigestion, bloating, flatulence and gastritis which may become daily affair.

Winter season though enjoyable, yet it comes with alarming health problems. One common winter foe is painful sore throat which really makes it difficult to swallow, eat or drift off to sleep. One must know that the prickly throat can be an indicator that a cold virus has penetrated the immune system and the person may have bad days at the end.

Yoga or asanas offers unlimited benefits to body and mind. Ancient Indian science says that Yoga can build protective layer to provide you with the warmth and the strength to fight common infections. There are certain exercises which can be widely practiced as a natural tool to stay fit and healthy.

At some point, we cannot ignore the do's and don'ts mentioned in the ancient Indian science books. Mostly, when it is about health, we need to pay special consideration. Drinking water after consuming certain foods may result in serious health consequences. Ayurveda says that certain combinations can disturb the normal functioning of the stomach and create imbalance in our body.

Diabetes is a threat to healthy life, these days. Study say that it is one of the common causes of disability around the world. A study published in the journal Lancet mentions that about 98 million Indians are predicted to be diabetic by the year 2030.

There is good news for Kapil Sharma fans! A latest report from Sony TV confirms that the comedian's show which went off-air in April due to low Television Rating Points (TRPs) and other reasons will soon resume next month. It has been reported that the show is all set to entertain its audiences from November 25.

When it comes to energy giving food, banana comes first in the list. The sugar content present in this fruits meets the body requirement and allows a person to work actively throughout the day. Though, the food is very beneficial for health, yet many people ignore to eat banana at night. Here are some facts which will prove how much they are right or wrong in this respect.

Garlic is used to make delicious gravy, fast food items like chowmein, pasta and so on. A little garlic paste brings life to lifeless vegetable dishes. But other than food, garlic is considered as medicine in Ayurveda. It is said that eating empty stomach garlic in the morning brings innumerable benefits to health. Take a note at the benefits of garlic, mentioned below:

Prime Minister Narendra Modi took pleasure to inaugurate US’ first and biggest nature cure wellness centre YO1 via video conference. Essel Group chairman and Rajya Sabha MP Subhash Chandra calls it 'Bharat's gift to the US and mentioned on Twitter that the facility will offer holistic wellness and allow people to connect with the nature in the lines of Ayurveda. The event took place on the occasion of International Day of Yoga held on June 21.