After increasing food cost in premium trains like Rajdhani Express and Shatabdi Express, the Indian Railways have hiked the price of food on the regular Mail/Express trains.

When it comes to weight loss people tend to cut their calorie intake and prefer to switch to boiled food only but in reality, one could lose weight without compromising much on his/her taste.

Earlier studies revealed that people who dine in with others ate 48% more food than the ones who ate alone. Also, they revealed obese women eating socially up to 29% more than eating alone.

Chaitra Navratri is a fasting festival where many devotees, especially in North India believe to keep fast for nine days and worship Goddess Durga. On this fasting season, they depend largely on fruits and satvik foods. To make Navratri 2019 more happening, we have come up with some fruit salad ideas to entertain your taste-bud and as well as provide energy in sweaty summer days.

During Navratri, one ideal food that becomes favorite for everyone is sweet Indian desserts made with milk, ghee, coconut and nuts. If you want to celebrate the festival with sweet tooth, then here are 5 special sweet food recipes you can prepare while you are fasting at the same time.

If you want to enjoy a healthy Gudi Padwa 2019, then you may savour the taste of the following sabudana recipes which are super easy to make at home. Experts say that sabudana are rich in energy and has good amount of dietary fibre that helps to rebalance the healthy gut bacteria.

If you are observing fast on Chaitra Navaratri starting from April 6, then we have some lip-smackingly delicious and easy to make recipes for you and your family.

It's true that bananas are loaded with good nutrients but is it fine to eat banana daily. Experts say 'no, never'. Bananas are higher in calories than other fruits. A single one has about 105 calories and they have less fiber, so you won’t feel full longer.

Do you know the wallpaper glue at your home and salad dressing at your kitchen has something in common? It's the xanthan gum, a food additive that you have been eating several times a week, but probably you don't know.

Well, most of us love to visit a restaurant and tickle our taste-buds with our favorite delicacies. But, how fresh are the items in the eating place? Say, the bottle of ketchup, or the bread in the basket or the table salt; are they fresh enough to be served in the plate. From overpriced to dirty, there are certain items we should avoid to eat. Our staff had words with food safety experts, dieticians, and chefs and came up with a list of things we need to avoid on your next meal out.