Chaitra Navratri is a fasting festival where many devotees, especially in North India believe to keep fast for nine days and worship Goddess Durga. On this fasting season, they depend largely on fruits and satvik foods. To make Navratri 2019 more happening, we have come up with some fruit salad ideas to entertain your taste-bud and as well as provide energy in sweaty summer days.

During Navratri, one ideal food that becomes favorite for everyone is sweet Indian desserts made with milk, ghee, coconut and nuts. If you want to celebrate the festival with sweet tooth, then here are 5 special sweet food recipes you can prepare while you are fasting at the same time.

If you want to enjoy a healthy Gudi Padwa 2019, then you may savour the taste of the following sabudana recipes which are super easy to make at home. Experts say that sabudana are rich in energy and has good amount of dietary fibre that helps to rebalance the healthy gut bacteria.

If you are observing fast on Chaitra Navaratri starting from April 6, then we have some lip-smackingly delicious and easy to make recipes for you and your family.

It's true that bananas are loaded with good nutrients but is it fine to eat banana daily. Experts say 'no, never'. Bananas are higher in calories than other fruits. A single one has about 105 calories and they have less fiber, so you won’t feel full longer.

Do you know the wallpaper glue at your home and salad dressing at your kitchen has something in common? It's the xanthan gum, a food additive that you have been eating several times a week, but probably you don't know.

Well, most of us love to visit a restaurant and tickle our taste-buds with our favorite delicacies. But, how fresh are the items in the eating place? Say, the bottle of ketchup, or the bread in the basket or the table salt; are they fresh enough to be served in the plate. From overpriced to dirty, there are certain items we should avoid to eat. Our staff had words with food safety experts, dieticians, and chefs and came up with a list of things we need to avoid on your next meal out.

Holi is a festival of colour, culture and cuisine. The pink hands, green cheeks, red hair, yellow nose is not just enough to say 'Happy Holi 2019'. This holi, spread the sweetness of love and brotherhood with tasty foods. The delicacies to make the festival even more special include sweet gujiyas, crisp papads, masala kachoris and a lot more. If you want to make the festival memorable, then take a look at these traditional recipes.

When it comes to body development, Vitamin D plays a vital role. A recent study suggests that half of the world’s population suffers from Vitamin D insufficiency. In case of deficiency of this particular micronutrient, the body starts to give signals like weakness, pain in the bones, stress and sluggishness and so on.

An unexplained weight gain is one of the most common signs of a thyroid disorder. Weight gain is the sign of low levels of thyroid hormones, a condition called hypothyroidism. If you want to cut down some weight and reboot your thyroid, then here is what you should eat and not.