It's true that bananas are loaded with good nutrients but is it fine to eat banana daily. Experts say 'no, never'. Bananas are higher in calories than other fruits. A single one has about 105 calories and they have less fiber, so you won’t feel full longer.

It is known to all that refrigerator is the best place to store fruits, vegetables and other food items. But, are you sure that the fridge protects all kinds of food available around you? Actually Not! There are certain vegetables, fruits and solid food products which should never be kept inside the fridge. Talking to a city nutritionist we have come up with the list of 10 foods you should not store in cold temperature.

At some point, we cannot ignore the do's and don'ts mentioned in the ancient Indian science books. Mostly, when it is about health, we need to pay special consideration. Drinking water after consuming certain foods may result in serious health consequences. Ayurveda says that certain combinations can disturb the normal functioning of the stomach and create imbalance in our body.

Bananas are blessing to mankind. This naturally sweet fruit is loaded with lots of health benefits. They taste so good that you may either have them alone or pair them with other fruits to make dessert, sweet dish, snacks etc.

Raw foods are said to be the healthiest for the body as cooking through traditional methods such as frying or baking causes a significant nutrient loss. However, there are a few other methods through which you can enjoy your favourite foods while deriving considerable health benefits from them.

A person with haemorrhoids suffers a lot and so special care should be taken to cure piles, especially in terms of food habit. A proper diet and some exercises can help him/her to get rid of this serious health problem.

If you tend to consume a healthy diet just to thwart the effects of high salt intake, think twice. A diet rich in fruits, whole grains and green leafy vegetables, might not balance out the risks caused by foods with higher salt content, researchers have warned.

Vitamin C can be very beneficial for the human body as it immunes us from several diseases. In a recent study, the scientists have claimed that TB drugs become more effective if they get Vitamin C boost in our body.

A diet rich in high-fiber foods - such as fruits, vegetables, legumes and whole grains - encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes, a study shows.