The commercially available food products in the market are 'too sweet' for the human consumption, said researchers who analysed food product reviews of over 400,000 Amazon customers.

Fenugreek, a commonly found kitchen ingredient offers so many amazing health benefits. This natural seeds has been a part of ancient time medicine and Ayurveda. Also known as methi seeds, it is widely used in cooking food. Besides, soaking fenugreek seeds in the night, chewing and drinking left over water empty stomach in the morning cures lots of health problems. Let’s take a look at the advantages of soaked fenugreek to include them in our daily routine.

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Consuming a ketogenic diet -- high in fat but low in protein and carbohydrates -- may increase the risk of developing Type-2 diabetes while helping in weight loss, a new study has claimed, raising questions whether the diet is healthy.

Despite the popularity of sugary treats, many health experts have noted how the increasing consumption of such products is leading to several serious diseases, such as diabetes. To curb the effect of sugar-based confectionaries, experts have suggested sugar-free treats that are a healthier alternative.