When it comes to body development, Vitamin D plays a vital role. A recent study suggests that half of the world’s population suffers from Vitamin D insufficiency. In case of deficiency of this particular micronutrient, the body starts to give signals like weakness, pain in the bones, stress and sluggishness and so on.

Besides, egg rich in vitamins like Vitamin A, B12, D and E. It contains folate, selenium and other types of salts. A study in China reports that eating one egg throughout the day reduces the risk of heart diseases.

If you are looking to relax and calm your stressed mind, essential oils work wonders but when it comes to a healthy and glowing skin, carrier oils work best as it has their own added benefits since they are dense and get absorbed into the skin very quickly. So how about replacing essential oils with carrier oils?

Oral intake of vitamin B3 could potentially help prevent acute kidney injury that affects 30-40 per cent of all hospitalised adults in the low-income countries, suggests a study, led by a researcher of Indian-origin.

Have acne trouble? A balanced diet along with a healthy lifestyle can help you curb it, say experts.

If you are a hardcore vegetarian but deficient in Vitamin B12, then there is a good news for you as scientists have discovered ways to increase the levels of Vitamin B12 in an ayurveda herb used in making soups and sandwiches.

If you want to remember your dreams, taking vitamin B6 supplements before going to bed may help, suggests new research from University of Adelaide in Australia.