Indulge in healthy yet nutritious delights with the goodness of almonds and walnuts, suggest experts.

Body weight plays a significant role in how much benefit children may get from consuming "good" fats, a new research suggests. Consumption of omega-3 fatty acids -- found naturally in foods including salmon, walnuts and soybeans -- has shown to lower blood pressure and increase good cholesterol (HDL) in children eight to 15 years old.