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  • Use goodness of almonds, walnuts in food
    FoodUse goodness of almonds, walnuts in food

    Indulge in healthy yet nutritious delights with the goodness of almonds and walnuts, suggest experts.

    1 year ago
  • How much good fat is a good amount?
    HealthHow much good fat is a good amount?

    Body weight plays a significant role in how much benefit children may get from consuming "good" fats, a new research suggests. Consumption of omega-3 fatty acids -- found naturally in foods including salmon, walnuts and soybeans -- has shown to lower blood pressure and increase good cholesterol (HDL) in children eight to 15 years old.

    3 years ago