6 immunity-boosting vitamin C rich foods listed by FASSI

New Delhi : It is important to boost our immunity during this global coronavirus pandemic. Since this deadly and highly contagious virus came around our only safeguard against it are healthy sanitization practices, mask and turning to natural immunity boosters. Staying in the best of our health is important at a time like this. It is essential to consume healthy and nutrient-rich food items that can strengthen our immune system and keep our body healthy enough to be able to fight illnesses. While this does not guarantee that you will be protected from coronavirus but we can only do very little to stay protected during such uncertain times. Now as we all know vitamin C is the best thing for our immune system. It is known for its immunity-boosting properties and health benefits. Recently, the Food Safety and Standards Authority of India (FSSAI) suggested some plant-based foods we should include in our diet.