Health Benefits of Running: Here's why this is the best form of exercise

New Delhi : Having a healthy lifestyle can help us stay healthy in the long-run but following a healthy lifestyle is not easy. People turn to numerous types of physical activity and exercises to stay fit and healthy. Running is one such exercise. A lot of people go running in order to stay fit. It is one of the best forms of exercise for our overall health and fitness. It not only helps us burn calories but it also helps us burn stress and find mental peace. Running has a number of health benefits and it can help us burn energy when one feels stressed. 

Running is the best form of exercise for weight loss. Running can help burn a lot of calories as well as fat. As compared to other light exercises like cardio or aerobics, running burns a lot more calories. A healthy diet, as well as a good run, can help you stay fit and ease stress and tension. Running can also put you in a better mood as it can improve blood flow and help in releasing dopamine and endorphins to your brains which can help ease your mood and might also prevent mental health problems like depression. 

Going out for a run can help you sleep better at night as well. It helps in releasing serotonin which in turn can help our body relax and get a better night's sleep. It can also regulate circadian rhythm. Running is great for our cardiac health as well. It improves blood flow and gets our heart pumping which can strengthen our heart. Researchers claim that running can improve our lifespan as well. British Journal of Sports Medicine found that running can reduce the risk of early death by 27 per cent and the risk of death from cancer by 23 per cent.