Soaked fenugreek controls sugar, purifies blood, know more benefits

New Delhi : Fenugreek, a commonly found kitchen ingredient offers so many amazing health benefits. This natural seeds has been a part of ancient time medicine and Ayurveda. Also known as methi seeds, it is widely used in cooking food. Besides, soaking fenugreek seeds in the night, chewing and drinking left over water empty stomach in the morning cures lots of health problems. Let’s take a look at the advantages of soaked fenugreek to include them in our daily routine.

Controls blood pressure

People who suffer from high blood pressure must take soaked fenugreek seeds and water to control the level of BP. You can soak and fenugreek in the night at night and drink 5 grams of quantity in both the morning and evening the next day.

Increases the sperm count

Those men suffering from infertility problem may eating dead grains of fenugreek, to increase the sperm count. 

Treats gastric problem

Fenugreek grains helps to flush out toxin out of the body and keep the kidney healthy. Apart from this, it also removes gastric problems such as burning and acidity.

Weight loss

Fenugreek does magic to shed excess weight. If you consume the soaked water at fenugreek in the morning, then it will decrease the weight and you will not get any kind of disease. Besides weight loss, it also helps in purification of blood

Hemorrhoids

Hemorrhoids is a serious disease and the patient may get rid of this disease by eating soaked fenugreek. You must soak fenugreek and soya in the night and then grind them in the morning and drink its juice. 

Controls sugar

Solid fibers present in fenugreek granules control blood sugar and control diabetes. Many studies reveal that seed's ability to lower blood sugar in people with diabetes.

Good for skin and hair

If you are suffering from acne problem and you are also experiencing a hair fall, then soak the fenugreek seeds in the hair and apply it to the paste. This will make the hair strong and stop hair from greying. By eating soaked granules empty stomach, all facial problems on the face are removed.

For arthritis

Fenugreek also treats bone problem like arthritis and pain. For this, mix ginger powder with fenugreek powder in the amount of one gram. Consume the mixture with hot water twice a day and get rid of these problems.