Weight Loss: Here's how green tea can help you burn fat
New Delhi : Burning fat is not an easy task, especially when it's the belly fat. It's very easy to gain weight and belly fat but burning it is the real task. Most of us turn to workout in order to shed some kilos and burn the fat but sometimes that is just not enough. No matter how much you work out, it's all going to be a total waste until and unless you don't manage your diet. No matter how active you are, diet plays an important role in weight loss and fat burn. Since the beginning of the lockdown, we've all been sitting at home putting on weight and accumulating fat.
Now many people turn to herbal teas when they want to burn fat. One of the most popular herbal tea known for slimming effects is green tea. It is rich in antioxidants and has a variety of health benefits. It can aid your diet and help your weight loss goals. Green tea has polyphenols, tannins and catechins which can boost our metabolism and also reduce inflammation. It also reduces the risk of diabetes as well.
Researchers have conducted experiments wherein they studied and monitored the impact of green tea on the health of people. They observed a group of people who drank 4 cups of green tea in a day and noticed that it led to a significant drop in their body weight and BMI. It also helped in reducing belly fat and helped them manage their blood pressure as well. They also observed a group of people who drank 2 cups of green tea in a day and a group who was issued a placebo but they did not see any significant change health. This led to the conclusion that green tea does, in fact, have a positive impact on blood pressure and diabetes. It also helps in weight loss and fat burn. This study was also published in the journal of Research in Medical Sciences.
Moreover, green tea works as a better replacement of coffee and tea. It also helps in reducing our caffeine intake. It boosts our metabolism and also boosts a healthy lifestyle.