Your body may indicate deficiencies of these 7 vitamins: Do you know

New Delhi : There are certain vitamins which help our body to work smoothly without and complications. However, lack of such essential vitamins can cause serious health issues like hair loss, nerve pain, muscle weakness, fatigue, muscle soreness and constipation. If any of the mentioned problems is your concern, then you should understand that your body is giving signal about particular vitamin deficiencies. 

These very common worries can actually be the start of a big problem, unless you check them on the right time

Chapped Lips: If you experience chapped lips, and not because of cold weather, your body may be running short of adequate amount of vitamin B12. While many people believe to have more poultry, it is advisable to speak with your doctor for supplementation.

Grey Hair: Early greying of hair is an indication that you may have a deficiency of copper. To help recover copper content in the body, doctors often suggest copper enriched foods such as mushrooms, sesame seeds and cashew nuts.

Dandruff: Many kids and adults suffer from wanted dandruff issues round the year. This is nothing but an indication that your body requires more fatty acids. It is advisable to eat omega fatty acids, like flaxseeds, walnuts and chia seeds.

Lustreless Hair:  If you suffer from daily hair fall, then it is likely that your body has deficiency of B vitamins. If your hair is frizzy and miss lustre, then opt for adding eggs, poultry, meat into your diet chart.