Five Best Foods to Increase Memory Power and Brain
New Delhi : All of us want a powerful brain and good memory power. But, due to diet and some medical reason, our brain fails to meet our expectations. This central organ of our nervous system needs glucose to work.
It is necessary to supply right amount of energy and nutritious food so that our brain works wonderfully. Doctors often suggest including fruits, vegetables and whole grains in your diet. Here we have come up with five super foods which can increase our brain power remarkably.
The flavonoid in dark chocolate enhances the power of the blood in the blood vessel, as well as improves the flow of blood.
Walnuts and almonds are super food for the brain. It contains omega 3 and omega 6 fatty acids, Vitamin E and vitamin B6, which helps in strengthening the brain with free radicals, and helps in maximizing the power of meditation.
Coconut oil contains triglyceride which provides energy to the body as well as provides glucose to the brain. It is beneficial for control of blood sugar, blood pressure, and glucose, which is indirectly good for the brain. Its anti-inflammatory properties prove to be very beneficial for Alzheimer's patients.
Beans contain complex carbohydrate which together with fiber help in providing glucose to the brain and also controls sugar. Omega 3 fatty acids and folate in beans and legumes play an important role in proper functioning of the brain.
This vegetable is the best source of calcium, vitamin C, B, and K, beta carotene, iron, fiber, which protects from free radicals and conducts blood flow in the brain.