What are the health benefits of eat Banana daily

New Delhi : Bananas are blessing to mankind. This naturally sweet fruit is loaded with lots of health benefits. They taste so good that you may either have them alone or pair them with other fruits to make dessert, sweet dish, snacks etc.

Banana is a tropical fruit available round the year. According to the Food and Agriculture Organization of the United Nations, bananas are the most exported fresh fruit in the world. In this article we will discuss why we should eat a banana daily. Take some time to dig out the reasons:

Health Benefits of Bananas:

Bananas are source of potassium: One medium banana contains 422 milligrams of potassium, or about 12 percent of your daily value of the mineral, according to the National Institutes of Health. When you don’t get enough potassium, your blood pressure and kidney stone risk can increase, you may feel weak and tired, or even experience muscle cramps.

Bananas keep us hydrated: Banana helps to regulate the balance of fluids in your body, especially the electrolytes you lose after a sweaty workout.

Bananas for gut: One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). This fruit contain prebiotics, a type of fermentable fibre that helps the good bacteria in your gut

Bananas as pre-workout fuel: Banana contain natural sugars for energy, but aren’t too harsh on your stomach. Research suggests that bananas have unique compounds that can enhance athletic performance.

Bananas for good heart health: Research shows that eating lots of potassium is associated with significantly lower blood pressure levels and a decreased risk of stroke. Potassium helps flush excess heart-stressing sodium from your body through your urine, reducing the potential damage, it may arrive otherwise.