These travel-friendly foods give instant energy on the go

New Delhi : Travelling is fun till your health is fit and fine. As you travel via bus, train, plane, ride etc there has to be some eating strategies to help you get rid of tiredness. Most people prefer to eat foods available on the move but these foods might not meet the hygiene level and may create disturbance in our digestive system. To ease travellers, we have come up with some travel-friendly food ideas, both perishable and non-perishable.

Some handy travel-friendly perishable foods

Vegetables like carrots and broccoli tossed in olive oil or dipped in almond butter

Hard boiled eggs (pre peeled!)

Pre-cooked roasted sweet potatoes

Meats like shrimp, chicken or beef pre-cut into strips

Single serving packs of guacamole

Slices of raw milk cheeses

Pre-made salad 

For long journey, dry foods are perfectly acceptable to take along with baggage

Some handy travel-friendly non-perishable foods

Nuts and seeds

Dried or freeze-dried fruit 

Individual packets of almond butter or coconut butter

Individual packets of coconut oil

Wild-caught salmon

Fresh fruits like apples, bananas, avocados or oranges

Also, consider taking your a small pouch of unprocessed sea salt, olive oil for dressing, and desserts you enjoy like dark chocolate or cookies. Eating joints usually offer processed table salt, dressings made from vegetable oils, and crazy heavy desserts that can offer bloat, headaches and uncomfortable digestive distress during your trip.

It is always advisable to use the airtight containers you brought to pack meals or snacks to take with you out each day.