Weight loss is easy with a little pasta: Here's how

New Delhi : If you are on diet and missing your favourite pasta recipe badly, then here is good news for you. A little twist and turn in your pasta making style may help you slim down while without compromising on your taste buds. Here is how pasta can help you to lose weight at ease.

If you have ever been on a diet, you pretty much know that pasta is strictly banned in most of the diets. Pasta is associated with weight gain hence most dieticians often delete it in the diet chart. Well, you can change the way you eat it by omitting heavy sauces and excess of cheese. You can add loads of vegetables, use less oil and put limit to the portion you cook. Consuming such kind of recipe once a week won't harm your weight loss progress, especially if you ensure to work-out regularly.

 

If you are following weight loss regime, then it is important to know that no one food can lead to weight gain. There are a variety of pastas available in the market vary from spaghetti, penne, macaroni, fussili, fettuccine and others. They are made from the dough of wheat mixed with water or eggs and are rich in carbohydrates.

Pasta's composition is made up of primarily unwanted things and some protein. The reason it is so appreciated in the weight loss segment is because of its composition, which makes it an energy dense food. You'd be surprised to know that one cup of pasta makes up for the carbohydrate necessity of inactive person for the whole day.

The main reason lies in the making of pasta as high calorie with some addition of cheese, high-calorie sauces, which make it a complex food. And to add is the big size serving plate of pasta

Now here comes to the rescue, whole wheat pasta. Unlike the regular pasta, it has less unwanted things and comes with some amount of fibre. The new variety of healthy pastas available in the market - gluten-free, fibre rich and protein enhanced, a small serving of which will make you feel full faster. Also, there are pastas made from different grains that are healthier- like buckwheat or rice. The latest being the spiralled vegetable pasta - which is, without doubt, the best option.

So, pasta lover, it is you to cut down the richness and size of your food. Keep rocking with your weight loss routine along with some pasta in your plate. Happy dieting!