5 traditional ayurvedic medicinal ingredients that have immunity-boosting properties

New Delhi : Ayurveda and home remedies have been a part and parcel of our lives for a long time now. In olden days when medical science and health care system was not as advance, the only way to treat health problems and conditions were to turn to Ayurvedic medicines. Ayurveda is basically traditional medicines and treatments. Over time, Ayurveda evolved and gave way to scientific research and drugs. But in olden days every ailment was treated with Ayurvedic therapies which included a mixture of herbs, minerals and metals. Ayurveda also included some basic surgical techniques which are still a large and essential part of medical science. In today's time, when we're battling a major health crisis, the global coronavirus pandemic, it is essential that we turn to Ayurveda to keep our immune system strong and healthy. While this won't keep us safe, it might just prevent coronavirus or give our body the strength to fight it even though there is no scientific proof that these Ayurvedic remedies work, we have nothing to lose. Here are some Ayurvedic superfoods that can boost our immunity. 

1. Amla

Amla is a source of vitamin C, iron, magnesium, vitamin B and many other nutrients. Amla you can strengthen our immune system as well as the respiratory system. It is also great for our gut health and can boost metabolism. Amla has antiviral properties and has been used in ayurvedic medicines since time immemorial.

2. Neem

Neem has been known for its antiviral, antiseptic and antibacterial properties. The Ayurvedic medicines have used neem as a key ingredient for ayurvedic remedies for numerous ailments. Neem has healing properties and can be used to manage blood sugar levels. It can be used to manage fever, gut problems and gum diseases. 

3. Giloy

Giloy is a powerful plant that is known to have medicinal properties. Since ancient times it has been used for ayurvedic remedies. It is a rich source of antioxidants and can help detoxify the blood. It can be used to treat fever, asthma, skin problems, digestive problems as well as diabetes. It can also reduce the risk of liver disease, urinary 

4. Sprouts

Sprouted grains are known to be rich in nutrients like folate, iron, vitamin C, zinc, magnesium as well as antioxidants. They are also rich in fibre and protein which make them a healthy food item. Kamut (Khorasan wheat) and spelt were used in traditional medicines to manage digestive and gastric problems. They are also known for the immunity-boosting properties. 

5. Ashwagandha

This herb has been used since ancient times to boost immunity and reduce inflammation. It can also reduce the stress hormone in our body and reduce our stress levels. It has been used in ayurvedic medicines for it's medicinal properties and health benefits.