7 health benefits of adding red rice to your diet

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7 health benefits of adding red rice to your diet
7 health benefits of adding red rice to your diet

New Delhi : Eating rice is often considered bad for your health; but to the contrary only some kind of rices from almost 40,000 varieties of rice available on the planet are harmful, rest are healthy and full of nutrition. In this article, we will talk about the benefits of adding red rice to your diet.

Red rice is rich in anthocyanin, which is a health-promoting compound. It comes with a capability to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells. Besides, it also has anti-inflammatory and anti-bacterial properties. Red rice is also loaded with fibre, vitamin B1 and B2, calcium, and iron content.

1: Lowers blood glucose

Higher blood glucose can leave devastating impact on your health; it can ruin the eyes, kidney and also cause coronary heart disease. The low glycemic index of red rice helps to keep sugar levels in check, making it suitable for people with diabetics. 

2: Fight against Asthma

Red rice is a good source of magnesium, it help in making breathing patterns better. It can also help in better oxygen consumption and circulation in body to keep asthma away.

3: Good for bones

Red rice contains calcium and magnesium, which are both essential nutrients for good bone health. This variety can prevent arthritis, osteoporosis, and other bone-related diseases.

4: Aids in digestion

Red rice is rich in soluble and insoluble fibre, which means it eases bowel movement and boosts digestion. Fibre can be beneficial to tackle both diarrhea and constipation.

5: Helps in weight loss

The fat content in red rice is almost zero which means you can keep your tummy full without consuming fat.

6: Reduces the risk of cardiovascular diseases

If someone has heart issues, making a switch from white rice to red rice can be very beneficial. The presence of whole grains in red rice can certainly reduce the level of bad cholesterol in the body, which further reduces the risk of heart diseases.

7. Improves your skin health

The powerful antioxidant properties of anthocyanin can delay signs of premature ageing and UV-induced skin damage. Besides, it is packed with minerals and vitamins like zinc, iron, etc, which helps to keep your skin nourished and healthy.