Eating too much fruits can be dangerous for health too

New Delhi : These days, eating white sugar is considered dangerous for our health and as a replacement. It is advised that people should opt for fruits as they contain natural sugar or fructose, which is good for your health. But, do you know eating too much of fruits can also be dangerous to your health? In this article, we will talk about some fruits which can be good for your health and also eating too much of them could be dangerous to your health too.

Ill effects of eating too much fruits

There are fruits which contain less sugar content and there are fruits which are high in calories, dangerous for your health. For people who have diabetes disorder, eating too much of fruits can increase the blood sugar levels. Even for healthy people, if they take a large quantity of fruits in a day, then they can face problems like weight gain and excess fat on their body.

Apple, berries are considered as great fruits for someone’s health. They contain fibre and vitamins and keep your body hydrated in a natural manner. But, if you take them in a large quantity then they can be dangerous for your health too. Having them in large quantity can lead to body nutrition deficit, leading to other diseases.

Having fruits in large quantity can lead to:

- High blood sugar levels

- Weight gain

- Fat deposit

- Type 2 diabetes

- Gas and bloating

- Indigestion

- Nutrition deficit

While having fruit is considered as a good habit, it is mandatory for people to include green vegetables, whole wheat, beans and plant based protein for a better protection from diseases.