Here are some basic home remedies which can help you fight cold and flu
New Delhi : Cold and flu the most common problems that we face during the cold in the wet rainy season. We cannot really avoid getting wet in the rain and this increases the risk of contracting coronavirus as well. In such cases, home remedies and natural remedies are our way out. For something as simple as cold and flu we don't really need to rush to a doctor because there are some simple natural remedies that can save us all the trouble. From Ayurvedic to home remedies there are numerous ways to get rid of this health problem in a time like this. Cold and flu also impacts our respiratory tract and weakens our immune system which makes it a major health problem in a time like this. In most cases, people turn to medications but there is nothing better than traditional home remedies. Here are some home remedies that have been proven to treat cold and flu and it's symptoms like fever, runny nose, body ache and cough.
1. Kadha is a mixture of herbs and spices which is known to provide relief to our body. It includes cloves, cinnamon, black pepper, mint, ginger, holy basil and more such ingredients which have medicinal properties. This can provide heat to our body and treat cold and flu and strengthen our immune system.
2. A mixture of honey, black pepper and ginger can provide relief from the major symptoms of cold and flu. Honey is known to have anti-bacterial and anti-inflammatory properties and it also happens to be rich in antioxidants. More importantly, honey can soothe our throat and reduce the cough and cold.
3. Turmeric Milk is the best and the oldest home remedy to treat health problems. Turmeric has been used in traditional medicines since time immemorial due to its medicinal properties and a glass of milk with some turmeric and ghee is known to work wonders for our health and heal our body. Turmeric has anti-bacterial, antiviral, anti-inflammatory and antiseptic properties.
4. Garlic is a large part of our everyday diet. We use it for cooking nearly everything that we eat but it also has medicinal properties and is rich in antioxidants. It can treat headache, tonsils and even breathing problems and other such symptoms of cold and flu.