How High is Your Risk for Diabetes? Take an HbA1c Test to Know

New Delhi : Your risk for diabetes can be assessed through the HbA1c test, which reflects your average blood sugar levels over three months. Higher HbA1c levels indicate a greater risk of developing diabetes.

Diabetes is becoming increasingly common with today’s fast-paced lifestyle. With changing food habits, stress, lack of exercise, and rising obesity levels, the chances of developing diabetes are higher than ever before. But how do you know if you’re at risk? The answer lies in a simple yet powerful test—the HbA1c test.

This diagnostic tool not only gives an overview of your blood sugar levels over the past few months but also helps in early detection and effective management of diabetes. If you're concerned about your health, now is the time to act—especially when the HbA1c test price is affordable and accessible at trusted healthcare providers like Apollo Diagnostics.

What is the HbA1c Test?

The HbA1c test, also known as the glycated haemoglobin test, measures the average blood glucose level over the last 2 to 3 months. It provides a broader view compared to a single-time blood sugar test.

When glucose enters the bloodstream, it attaches to haemoglobin—the protein in red blood cells. The higher your blood glucose levels, the more glycated haemoglobin is present. The HbA1c test measures this percentage, helping doctors understand how well your blood sugar has been controlled over time.

Who Should Take the HbA1c Test?

While everyone should monitor their health, some people are more at risk and should consider getting tested regularly. You may need to take the test if you:

● Are over 35 years of age

● Have a family history of diabetes

● Are overweight or obese

● Lead a sedentary lifestyle

● Experience frequent urination or excessive thirst

● Have blurred vision or fatigue

● Are pregnant or planning a pregnancy (especially to detect gestational diabetes)

For individuals already diagnosed with diabetes, doctors recommend taking the HbA1c test every 3 to 6 months to assess how well treatment is working.

Why is the HbA1c Test Important?

The HbA1c test is a valuable tool for both diagnosis and long-term management of diabetes.

● Early Detection: Identifies prediabetes and diabetes before symptoms appear.

● Ongoing Monitoring: Helps assess how well you're managing your condition.

● Treatment Adjustment: Guides doctors in adjusting medication, diet, and lifestyle plans.

● Risk Reduction: Lowering HbA1c levels can reduce the risk of complications like kidney damage, vision problems, and heart disease.

Unlike random blood sugar tests, the HbA1c is not affected by what you ate that day, making it a more reliable indicator.

Understanding HbA1c Test Results

HbA1c Level Interpretation

Below 5.7% Normal

5.7%–6.4% Prediabetes

6.5% or higher Diabetes Diagnosis

Above 7% (if already diabetic) Poor Control

If your test shows higher levels, your doctor may recommend lifestyle changes or medications to bring your levels under control.

Test’s Procedure and Preparation

The HbA1c test is a simple blood test and does not require fasting. It is usually done from a sample taken from your vein, and the process takes just a few minutes. 

● No fasting or special preparation is required

● Inform your doctor if you have anaemia or any blood disorders, as this may affect accuracy

● Continue your medications unless advised otherwise

● Book an appointment online or visit the nearest diagnostic lab

Tips to Lower Your HbA1c Levels

If your test shows elevated HbA1c levels, don’t panic. With the right steps, you can bring your numbers down and reduce your risk of complications:

● Eat Balanced Meals: Focus on whole grains, vegetables, lean proteins, and fibre.

● Exercise Regularly: Aim for at least 30 minutes of moderate activity daily.

● Monitor Your Sugar: Keep track of your blood glucose levels regularly.

● Take Medications as Prescribed: Don’t skip doses or self-adjust your treatment.

● Avoid Sugary Beverages and Junk Food: These can spike your sugar levels instantly.

● Reduce Stress: Practice yoga, meditation, or other forms of relaxation.

Regular HbA1c testing helps you track your progress and make timely changes to your treatment plan.

When to Consult a Doctor

Even if you feel fine, it’s important to consult a doctor if your HbA1c levels are above normal. Early intervention can delay or prevent the onset of type 2 diabetes. A doctor can guide you with:

● A personalised diet plan

● Medication adjustments

● Physical activity recommendations

● Regular follow-up appointments

Conclusion

Diabetes doesn’t always come with symptoms in the early stages. By the time it shows clear signs, complications may have already started. That’s why taking an HbA1c test is a proactive and powerful way to protect your health.

Don't wait for symptoms. Know your risk, act early, and stay healthy.