Nuts beneficial for healthy sexual performance

New Delhi : A new study has revealed that only 60gms of nuts are capable of improving your sexual performance. The findings from the study have been published in the journal 'Nutrients'.

The study was performed on the healthy participants of the reproductive age to find out if regular consumption of nuts has any positive effect on the sexual performance and the quality of semen.

The prevalence of erectile or sexual dysfunction can be noted in 2% of the men below the age of 40 years, around 52 percent in the men aged 40 to 70 years and over 85% men in the age of 80.

Erectile dysfunction can be caused due to many reasons like smoking, excessive alcohol consumption, lack of physical activities, stress and poor dietary habits.

The study was done on a sample size of 82 people, they were put on a complete western diet. A western diet include more of meat and less vegetables and fruits.

During the study, two groups were divided. One was given their regular western meal and the other group was complemented with 60 gms of nuts with the regular western diet for a time duration of 14 weeks.

At the end of the session, each and every participant completed an internationally validated questionnaire containing 15 questions on sexual function.

The results show that addition of nuts to the regular diet resulted in an improved sexual desire and orgasm quality.

So what are you waiting for go have some nuts before sexual performance make you go nuts.