Try these food combinations and shed extra kilos

Mumbai : If you are on a weight loss spree and want help of some magical food items, then we bring you the five food combinations that are believed efficient when you want to shed kilos.

Green tea and lemon

Green tea with a dash of lemon and some mint leaves keeps you hydrated for a long time and help you shed kilos.

Almonds and pomegranate

Fruits is best food item for weight loss. And almonds are the best for one’s health, when paired with pomegranate it will be an perfect snack for weight loss. Pomegranate contains Vitamin B, C, and K along with antioxidants. The water content will fill you up and not let you crave for junk foods.

Apple and peanut butter

Like we all know, apple is high in fiber and is considered beneficial for weight loss. Peanut butter contains monounsaturated fats that helps in losing weight and polyunsaturated fats that can help control blood sugar levels. It is best snack for a small hunger pang. 

Yoghurt and cinnamon

Yogurt is best for those trying to shed kilos, bowl of yogurt becomes more effective with a pinch of cinnamon. Rich in antioxidants and other nutrients, cinnamon helps to reduce the amount of stored fat in body.

Banana and spinach

The combination is best to shed kilos. Bananas keep you fuller and helps in preventing unhealthy snacking. Banana is low-fat, low-calorie fruit and when combined with spinach does wonder in the process of weight loss.