Weight loss diet: These breakfast beverages can help you shed belly fat
New Delhi : Shedding weight and fat is not an easy task as we all know, especially when it's the belly fat that we're focusing on. The fat around the tummy is not even to lose because it generally is a lot more stubborn than the fat around the rest of the body. The belly fat also poses a major health risk which means that it could lead to obesity or type 2 diabetes or other such chronic health conditions. This is why it is essential for us to shed the fat around her belly stay fit and healthy. People turn to workout in order to lose the belly fat but that is also an essential part of shedding the weight and fat. Especially when it comes to the belly fat it is important to watch your diet and eat healthy food items. One mistake the most fans make is skipping a meal, especially when the meal that you skipped is the breakfast. Our breakfast plays a major role in our diet, fitness and health. This is why it's essential to have a quick and filling meal no matter what. But most of us are usually in a hurry during the morning and in such cases, there are some healthy breakfast beverages that can keep us going. Here are some filling breakfast beverages that you can make at home.
1. Banana and oatmeal are a major part of a healthy diet. Bananas are rich in potassium, calcium and protein and oatmeal adds more fiber and nutrients to our diet. Make a banana oatmeal smoothie and sip on it before you head out every morning.
2. Avocado and berries also make for a great protein and antioxidant-rich meal. Make an avocado and mixed berries smoothie which can work wonders for your diet as well as your skin.
3. Apples are the best way to wake up and a healthy apple smoothie with seeds like chia and flax seeds can make for healthy weight loss breakfast. You can add a pinch of cinnamon powder for flavour.
4. Papaya is a nutritious fruit which is great for weight loss as well as for our digestive system. It is filling and is healthy for our skin. It also helps in detoxifying our body and accelerate weight loss. A papaya smoothie is a delicious, healthy and weight loss friendly breakfast.