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  • Beat the heat with these cool summer drinks
    FoodBeat the heat with these cool summer drinks

    Summer heat is progressing day by day and our body needs cool and hydrating drinks. Though markets are loaded with sugar-sweetened juices, energy drinks and even flavoured water. But, these ready-to-eat drinks may harm your health. So this summer, enjoy sipping some home-made drinks which will energise you anyway.

    6 months ago
  • Ayurveda says 'lunch is the important meal of the day': Here's why
    HealthAyurveda says 'lunch is the important meal of the day': Here's why

    Going throuh the several theories of diet, we lastly had words with our Ayurveda experts. They say that the ancient Hindu discipline of healthy and natural living recommends considering lunch as the biggest meal of the day. According to the eating rules, proper digestion is key to our healthy life. People suffering from unhealthy digestion is said to cause weight gain, constipation, bloating, acidity etc

    6 months ago
  • These natural herbs will handle all your digestive problems
    HealthThese natural herbs will handle all your digestive problems

    Sometimes, increased stress levels and unhealthy dietary habits such as eating either too much or too less may lead to digestive problems. The poor digestive health may get worsen with age and if we continue to ignore the issue. There are certain digestive problems such as indigestion, bloating, flatulence and gastritis which may become daily affair.

    8 months ago
  • Winter yoga asanas: These five exercises can warm up your body
    Lifestyle NewsWinter yoga asanas: These five exercises can warm up your body

    Yoga or asanas offers unlimited benefits to body and mind. Ancient Indian science says that Yoga can build protective layer to provide you with the warmth and the strength to fight common infections. There are certain exercises which can be widely practiced as a natural tool to stay fit and healthy.

    9 months ago
  • Don't drink water after eating these foods, here's why
    FoodDon't drink water after eating these foods, here's why

    At some point, we cannot ignore the do's and don'ts mentioned in the ancient Indian science books. Mostly, when it is about health, we need to pay special consideration. Drinking water after consuming certain foods may result in serious health consequences. Ayurveda says that certain combinations can disturb the normal functioning of the stomach and create imbalance in our body.

    9 months ago