Suffering from depression and anxiety disorders? More physical activities and workouts may help to uplift the mood and improve your mental health problems, suggests a new study.

Researchers at University of North Umbria beetroot can replace energy drinks and protein bars snacks post an intense exercise.

Scientists have in a breakthrough research identified a protein that acts as an "exercise sensor" which is able to detect changes in the blood flow during exercise, a findings that will mimic the positive health benefits of exercise without actually requiring to break a sweat.