Yellow dal cooked by mom is Salman Khan’s favourite
Mumbai : Balanced diet rich in proteins is Salman Khan's mantra to healthy living, said the star while talking about his fitness regime during the launch of an app on his birthday.
"I cycle, swim, go to the gym, eat the right kind of food, and sleep late, as I don't get sleep easily. The kind of food you eat is as important as your workout. I like leading a healthy lifestyle, and avoid processed and sugary food," says Salman.
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"Diet high in protein and yellow dal cooked by mom at home is my all-time favourite," he added.
"As far as my diet is concerned, for breakfast, I eat four egg whites and some low-fat milk. Pre-workout, I have a protein shake, and two egg whites. Post workout, it is a protein bar, oats, almonds and three egg-whites. Lunch is largely meat, and includes mutton, fried fish, salad and lots of fruit. Dinner could be anything - chicken, fish, vegetables, or soup."
Mr 'Sultan' turned 51 on Monday and celebrated the day at his Panvel farmhouse with his close friends and family.