5 foods to avoid in dinner for weight loss
New Delhi : Is well known that our digestion, weight and sleep affects our body in certain ways. But before getting a good night’s sleep, one should avoid having foods which have oils and spices at night. Consuming inappropriate foods at night may lead to health difficulties, including heart burn, gas problem, interrupted sleep and weight gain.
According to experts, people who eat late night dinner and overindulge in carbohydrates right before bed are at a significant risk of developing diabetes and obesity. The dinner meals have to be satisfying, rich in nutrients, moderate in calories and easy to digest.
Here is a list of 5 foods you must avoid having in the dinner.
• Refined Flour
• Raw Salads
It must be noted that eating light and eating early is enough to improve your digestion, increase metabolism, lower blood pressure, and keep you healthy. So, if you have started eating your meals early in the night, a majority of health issues can be avoided quickly.
Include whole grains, dairy products, lean protein sources, and millet in your diet. These foods are rich in proteins, fibre, important vitamins, minerals, and antioxidants.