5 Things to Follow to Accelerate Recovery After an Injury
New Delhi : An injury is unpleasant and painful, but the healing process is much more bothersome because there is nothing you can do but wait. However, there are some ways to get better faster.
Have you recently been injured, such as a broken hip or an arm injury? Your first question during such circumstances is, how can I heal faster? It can be annoying with the limited mobility that follows an injury as you want to get back to your everyday life as soon as possible. Fortunately, there are some ways through which you can recover faster. And, one way is taking medicines such as Zerodol SP to reduce pain and swelling.
Things to Follow to Accelerate Recovery After an Injury
1. Be aware of post-injury healing symptoms
It is essential to look for signs of complications that could decrease your healing time. Swelling, stiffness, pain, and redness are some signs you must watch out for. If any of these occur, then contact your doctor right away. You can keep a journal where you can note down the symptoms of each of your healing days. And when you next meet with your doctor, you can tell him/her.
2. Avoid smoking
If you're a smoker and have an injury, then you mustn't smoke during the healing time. Tobacco narrows your blood vessels, making it harder for your body to receive the nutrients from the food for your body to heal. It also makes it challenging for medicines to reach your injury site and recover faster. It also restricts oxygen, which is essential for wound healing.
3. Follow your doctor's orders
This is obvious and it may include applying ice to reduce swelling, taking medications such as Zerodol SP at the advised schedule, or even not carrying heavy weights. Whatever it is, following your doctor's advice is one of the best ways to recover quickly after an injury.
4. Eat a well-balanced diet
During injury recovery, your body is under stress. Hence, it's essential to take proper nutrition to get all the vitamins and minerals to repair damaged tissues and regain strength. Protein is one of the most important nutrients to focus on. Leafy greens, vegetables, bananas, apples, nuts, and fish are all good foods to include in your diet. Also, try to avoid processed and sugar foods. You can also ask your doctor for a specific diet. They can either give you themselves or recommend you a dietician to consult.
5. Don't drink alcohol
Drinking occasionally might not harm your body, but regular consumption can make your healing longer. Alcohol can increase swelling and inflammation and make your healing process lengthy. Alcohol also makes it harder for you to feel pain. This can lead to not noticing post-injury healing complications. You can also stumble with alcohol intoxication and cause your injury to be more severe.
Other Recovery Tips
● Utilise the RICE method during the initial days of your healing. RICE means rest, ice, compression and elevation. The main objective of this therapy is to control the initial inflammation and start your healing process faster.
● Take physical therapy to encourage your body's natural healing process.
● Put a hold on your daily chores, especially carrying heavy loads or moving too often if you have a mobility injury.
● Stay hydrated at all times. Water can thin your blood, making important nutrients reach your body faster.
● Use ice to reduce swelling on the injury sites if recommended by your doctor.
● Rest as much as you can. Take at least three days of complete rest.
● Practice stretching after your wound has healed to make your body movement return to its original mechanism faster.
● Take care of your mental health as well. Many people get frustrated after an injury due to slow healing or limited mobility. The best thing you can do is have patience, take your medicine and allow the recovery to complete its process.
● Don't miss your doctor's appointment for a progress report.
In conclusion, healing from injury can be annoying and also a challenging experience. But, there are ways to accelerate the process. Taking good care of your injury by following your doctor's orders is best. Along with this, take your medication, such as Zerodol SP, have rest as much as you can, and avoid consuming alcohol or smoking. Most importantly, eat healthy food and drink water to keep yourself hydrated at all times. This will help you recover from the injury as soon as possible.
