Aishwarya Rai Bachchan's weight loss secret can help you get back in shape; Check it out
New Delhi : Weight loss is not easy. Most of us struggle to get in shape and that struggle is real! When we plan a weight loss goal, our life changes. Everything little thing that we do matters. From what we eat to when we sleep, everything makes a big difference. Now, imagine having to shed pregnancy weight while being under immense pressure to do it. This is the biggest problem faced by most celebs. Aishwarya Rai Bachchan was one such B-Town diva. This leading lady and Bachchan bahu was completely out of shape post her pregnancy but that didn't spot her from stepping out but she did receive a lot of flak for her shape and the weight gain. Surprisingly Aishwarya Rai Bachchan handled the negativity like a pro. She didn't let it get to her and continued looking amazing as always with all the baby flab! For Aishwarya Rai Bachchan the first step towards losing the pregnancy flab was accepting that her body had changed. Acceptance and positivity can take you a long way in the process of weight loss. Here's Aishwarya Rai Bachchan's weight loss secret.
Aishwarya Rai Bachchan is not big on hard and fast workout regimes. She prefers something more simple yet effective like power yoga. Aishwarya Rai Bachchan turned to power yoga to achieve her weight loss goals. It's important to be disciplined and determined when you're trying to burn fat and get in shape and Aishwarya Rai Bachchan strictly followed her workout routine no matter what. She also included some light gyming exercises and functional training to improve her posture, flexibility, balance and coordination.
Diet and workout go hand in hand when it comes to weight loss. You cannot shed kilos in a healthy manner if you don't watch your diet. Aishwarya Rai Bachchan starts her day with a glass of warm water and lemon which is known to improve our metabolism. Her breakfast includes protein and fiber-rich food items like oats and whole wheat bread. Dal chawal, lentils, boiled vegetables, grilled fish and brown rice are a major part of her diet. Aishwarya Rai Bachchan snacks of fruits, vegetables and nuts. She tries to keep herself hydrated by drinking adequate water throughout the day. Aishwarya Rai Bachchan also focuses on portion control and eats multiple small meals in a day instead of 3 big meals. Aishwarya Rai Bachchan also stays away from unhealthy and junk food which can be harmful to our health and weight loss goals.