Feeling tired, you may have Vitamin D3 deficiency – four foods to eat

New Delhi : Are you frequently experiencing tiredness and fatigue? While many people may attribute these symptoms to work-related stress, it's important to consider other potential causes. One common culprit could be a deficiency in vitamin D3. When the body lacks this essential nutrient, it can lead to fatigue that affects not only the bones but various tissues as well, disrupting sleep in the process. If you're looking to eliminate this deficiency, consider incorporating the following four foods into your diet.

Add egg yolk to your diet

The yellow part of an egg, or the egg yolk, can be highly beneficial in combating Vitamin D3 deficiency. Its consumption can help the body in multiple ways. A serving of 2 eggs, on average, provides 8.2 mcg of vitamin D3, which can help eliminate deficiency and provide energy to the body.

One glass milk daily

Milk is a great source of Vitamin D3, and drinking a glass of milk daily can work wonders for your bone health by providing your body with this essential nutrient. Additionally, milk can also help alleviate issues like arthritis.

Almond Milk

Almond milk is a great source of Vitamin D3 and offers numerous health benefits. In addition to promoting healthy bones, it can help alleviate various health issues and is particularly beneficial for individuals with high cholesterol.

Orange Juice

Consuming orange juice can aid in increasing the body's Vitamin D3 levels. Additionally, orange juice contains Vitamin C, which can enhance calcium absorption and promote better bone health. 

By incorporating these foods into your daily diet, you can effectively combat Vitamin D3 deficiency.