Health Benefits of Spinach: Here's why this green leafy vegetable should be a part of your diet
New Delhi : We are what we eat. Everything we consume plays a major role in our health, fitness and diet. The unhealthy food that we consume can often show up on our body and it can also fuel health problems. This is why it is important that we watch our diet and limit our diet to a balanced healthy meal. Fruits and vegetables are a major part of our diet due to their high nutritional value. Spinach is one such green leafy vegetable which is known for its nutritional value but most of a very fussy when it comes to eating green vegetables but since our childhood cartoons like Popeye have kept us inspired. Spinach is rich in vitamins and minerals and the best part is that it is a very versatile vegetable. Spinach can be eaten raw or boiled or maybe even cooked. Spinach has very few calories and is rich in protein and fibre. It is also rich in antioxidants which makes it an even better vegetable to add to your diet. But aside from nutritional value, spinach also has other health benefits which make it one of the most potent green leafy vegetable. Here's a list of health benefits of spinach.
1. Spinach helps in increasing the production of osteocalcin which is essential for our bones. It is also rich in vitamin K and D, calcium, potassium, magnesium and vitamin C which are important for our bone health.
2. It is rich in carotenoids like zeaxanthin and lutein which is great for our eyesight. It can prevent vision-related problems and might also reverse existing damage.
3. Spinach can help in preventing oxidative stress. It also contains nitrates which can help in stabilizing blood pressure and can also reduce the risk of heart disease.
4. It is also a rich source of vitamin C and antioxidants which can aid in improving our immune system. It can also repel bacteria and viruses.
5. Spinach contains compounds which are good for the good gut bacteria and decreases the bad bacteria. This, in turn, strengthens our gut health.
6. It is rich in minerals like iron which are important for our body. Iron helps our body produce haemoglobin which is an essential protein for our blood. It can help people suffering from anaemia.