Herbal tea for stress: 5 brews that can help you stay calm

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Herbal tea for stress: 5 brews that can help you stay calm
Herbal tea for stress: 5 brews that can help you stay calm

New Delhi : Staying calm through the ups and downs of life is not an easy task. Our lives are full of stress and tension but staying calm and relaxed is the one most essential thing for our mental health. Most of us struggle with mental health problems like depression and anxiety. Our mental health problems usually get elevated due to our habits and one such habit is our caffeine intake. It's important to replace our caffeine with something that can take the edge off and make us feel calmer. Herbal tea is one of the best ways to reduce stress and anxiety. But finding the right herbal tea that suits you is not an easy task. It's a long process of trial and errors but once you find the right blend it can help you stay calm through the toughest situations and as an added advantage it takes the edge off that coffee or tea usually causes. Here are some herbal teas that can help you stay calm.

1/5 Peppermint Tea

Peppermint Tea

This tea has a lot of health benefits and can cure a cold and flu. It can also have a soothing impact on the digestive system and can help one feel calmer and sleep comfortably.

2/5 Sage Tea

Sage Tea

Sage has muscle relaxing properties. Sage tea can reduce body ache and relax your body and mind as well. 

3/5 Rose Tea

Rose Tea

The sweet smell of rose can have a soothing impact on our mind. It can relieve stress and calm your mind and help you sleep better. 

4/5 Lavender Tea

Lavender Tea

The scent of lavender can bring a positive change in your mood. It also has a sedative-like effect and can help you sleep in peace. It can also have a mild anti-anxiety effect. 

5/5 Chamomile Tea

Chamomile Tea

This tea is known to have a mild sedative-like effect. It can help you sleep and stay stress-free as well.