Oral Health: 7 food items that help in keeping our teeth and gums healthy

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Oral Health: 7 food items that help in keeping our teeth and gums healthy
Oral Health: 7 food items that help in keeping our teeth and gums healthy

New Delhi : Our health should be our topmost priority. Everything that we eat affects our body and health. Our dental and oral health plays a very important role in our lives. Everything we consume goes in through our mouth and this is why we need to take extra care of our oral health. But oral health and hygiene are not just about brushing your teeth and keeping your mouth clean. Every little thing that we put in our mouth can impact our oral health. While we do everything in the right way but most of us fail to understand the importance of eating the right food items for our dental health. We also need to include food items that can strengthen our teeth and gums. Having foods that can add more vitamin to our enamel can help make our teeth healthier and improve our dental health drastically. But not all of us know the right things to eat for our oral cavity and if you're wondering which are the right foods to pick, here's a list of some food items which are best for your oral health.

1/7 Green leafy vegetables

Green leafy vegetables

Green vegetables like spinach are rich in vitamins like vitamin A, vitamin B2, vitamin B12 and other such vitamins which can strengthen our teeth and gums.

2/7 Sweet Potatoes

Sweet Potatoes

It contains a lot of vitamins and other nutrients which can protect our teeth and the enamel and strengthen it as well. 

3/7 Dairy Products

Dairy Products

Dairy products are rich in calcium and phosphates which help in building enamel and strengthening our teeth. 

4/7 Banana


This fruit contains a lot of minerals like potassium, manganese and magnesium which are essential for our oral health. Banana peels are also known to help in whitening our teeth. 

5/7 Strawberries


Strawberries contain malic acid which whitens our teeth and keeps them looking good and strong at the same time. 

6/7 Vitamin C

Vitamin C

Fruits and vegetables like lemon, oranges, pineapple, mint, cucumber, pear and other such things are rich in vitamin C which is essential for our gums. It keeps our gums strong and healthy and also helps in improving our immunity.

7/7 Apple


Apple is a crisp fruit which can help in cleaning our teeth and removing plaque and tartar. They also reduce the bacteria which causes cavities.