Menopause making you less interested in sex? Think again
New Delhi : Have you reached to a stage of menopause and are losing hopes of wild fantasies? Well, if the answer is yes, then it is time for you to re-think. Yes, it is true that menopause do bring some unwanted changes in the body and issues related to sex, but before you accept it here are some lifestyle changes that can keep you rocking in the bed for a longer time.
Selection of right food
It is not a hidden secret that loss estrogen hormone is responsible for the changes your body observes post menopause and leave you less interested in sex. So, anything that can increase its content will make you happening in the bed with your partner. There are certain food known to be rich in estrogen. Some of them include flaxseeds, dry fruits, red wine, soy, etc. having them on a daily basis can increase your excitement about having sex.
Interestingly, they can also help in significant decrease in the side effects of menopause like hot flashes and night sweats.
Boost to Self Confidence
One of the best things to do in order to increase your libido is your feeling about yourself. Low self-confidence or self-esteem can lead to certain hormonal changes in your body that can discourage you from getting involved in sexual activity.
Better Communication with your partner
Lack of communication is one of the bigger reasons why people get less interested in the sexual activities with their partner. It is all right to seek help and talk to your better half. Tell him about the barriers you are facing or the physical nad phsycological tumoils you are going through. This will increase confidence and will make the sex more enjoyable between you two.