Sonam Kapoor's weight loss secret: Here's how this diva went from flab to fab
New Delhi : Some people are just natural divas and they know how to set the bar up high. Sonam Kapoor Ahuja is on such starlet. When it comes to style and fashion, she sure as hell set the bar high. She is the designated B-town fashion diva and for a good reason. Not many can beat her style statements and this is probably why she is loved by all her fans and followers. We all love her for her girl-next-door vibe and her impeccable style but there's one more thing about her that have inspired people a lot. Did you know that this absolutely fit and fab actress was actually 86 kilos before she joined the industry? Sonam Kapoor had Polycystic Ovary Disorder which causes hormonal imbalance and weight fluctuations. Aside from this, she was also borderline diabetic due to her lifestyle. After she was cast in her big debut in Sanjay Leela Bhansali's Saawariya, Sonam Kapoor was advised to shed some kilos and she took 2 years to lose weight and burn fat. Sonam Kapoor also had body image issues and was not confident about her body but over time she not only gained confidence but also managed to become an inspiration for all those who wish to get in shape. For all those who are on a tough weight loss journey, here's Sonam Kapoor's weight loss secret to help you get fit.
Sonam Kapoor has a sensitive stomach and a lot of food allergies which is why she has turned vegan. Her diet includes a lot of immunity-boosting and stamina building food items which are rich in antioxidants as well. Her diet includes avocados, hummus, berries, yoghurt, stir-fried vegetables, nuts, soup, coconut water and other such healthy and filling food items. Sonam Kapoor snacks on something healthy every 2 hours to ensure that she feels full throughout the day and it also reduces her appetite. She also cuts off all carbs from her diet post 6 or 7 pm.
Sonam Kapoor does a combination of pilates and weight training as well as some cardio. Sonam also takes a break every now and then and turns to something fun like yoga and sometimes kathak dance. She is very dedicated to her workout routine and also does swimming and strength training for a little change every now and then.