Weight lifting benefits and side-effects
New Delhi : Exercise is a must-do activity in daily life. Most men like to build their macho physique, six packs abs for which they spend hours to gym. Generally, exercise in gym is broadly divided into two categories, namely weight lifting and cardio. Both cardio and weight lifting have their own merits and demerits. If you want to know what your body is gaining and losing in the course of your weight lifting activity, then take a look at the following information.
Benefits of weight lifting
- A perfect weightlifting plan gives you strength and increase the size of muscles by tapping into fat stores.
- One benefit of weightlifting is that your body stronger, enabling you to do everyday chores with ease.
- The kind of physical activity promotes bone health
- Weight lifting is not just a form of work out but also helps you to shed off stress.
Side-effects of weight lifting
- Weight lifting requires proper guidance. In case you are mis-guided you may suffer from muscle cramp
- Lifting heavy weight sometimes calls for serious injury, in case you have bone-related problem
- The rate of burning calories is not as good as it is in intense aerobic activities.
- To carry out weight lifting activity, you need to manage fitness equipment and adequate space to fit them.
