Health benefits of adding papaya to your daily routine

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Health benefits of adding papaya to your daily routine
Health benefits of adding papaya to your daily routine

New Delhi : Papaya is an all-season fruit that comes at a super affordable price tag with many health benefits. The fruit is also helpful in keeping you beautiful. Read benefits of having papaya in detail below:

Heart protection:

Papaya is amazing for your cholesterol when it clogs and narrows your arteries. It is rich in vitamins B, C, E, beta-carotene and lycopene which in turn helps reduce the oxidation of cholesterol within your body's arteries.

More intake of the fruit keeps blood flowing to the heart in ample amount, reducing chances of heart attack and stroke.

Better digestion:

Suffering from poor digestion? Papaya can be of your help. The fruit comes with a magical power to cure all king of digestion vows. This, in turn, helps you metabolise and break down foods faster.

Diabetes:

For all the diabetic patients, Papaya is a fruit they can have without compromising on the taste. Yes, the fruit is sweet, but then it is the healthy sweet as one can call it. An amazing source of antioxidants, papaya is a practical and affordable choice for anyone seeking a guilt-free treat.

Fights against cancer:

Papaya is a nutrient-rich fruit, which is known to help protect the body's natural defence. The fruit contains cancer-fighting lycopene and carotenoid called beta-cryptoxanthin, specially against the lung cancer.

Corrects irregular periods in women:

Have you been experiencing menstrual irregularities? Papaya helps in reducing painful cramps and it is delicious in taste.

Flatten Your Stomach:

Want to shed that extra layer on your tummy to fit into your favourite clothes? Then make friends with papaya dear ladies! This amazing fruit contains a super enzyme called papain which helps in promoting faster digestion and also relieves constipation.

Good for eyes:

Just like carrots, papaya provides us with carotenoids. It is rich in beta-carotene, which makes it a fab way to help against age-related degeneration and cataracts.

So what are you waiting for? Go and grab a bowl of papaya right now.

Published : Thursday, February 07, 2019 16:49 [IST]
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