Here are some healthy and natural alternatives for sugar

New Delhi : Most of us love ending our meal with a good dessert and there's nothing wrong with that but there's one thing that we all need to keep in mind, in order to stay healthy we need to eat healthy because we are what we eat. Sweets and sugar is a large part of our diet. Now, most of you may disagree but the fact remains that, that 2 spoons of sugar with your cup of coffee or tea or in that glass of lemonade can do more harm than you can ever imagine. The white refined sugar that we all use is actually just a sweetener with calories. Aside from this, we tend to consume a lot of food items and beverages which have added sugar which can increase your calorie and sugar intake on a regular basis. This will not only hamper your weight loss process but it will also put you at a higher risk of health problems like obesity, diabetes and heart diseases. Added sugar is the worst thing that you can ever consume. This is why it is essential to replace the added sugar with a healthy and natural alternative that can satisfy your sugar cravings and make everything taste better. 

1. Honey

Honey has a low glycaemic index value and does not take a toll on your blood sugar levels but it does have calories and this is why it is important to keep an eye on the amount of honey you consume. It is a lot healthier than refined sugar because of it's antibacterial and anti-inflammatory properties. It is also rich in antioxidants and can aid and improve the immune system. 

2. Dates

Dates are known for their health benefits and nutritional value. It is rich in fiber, protein, vitamins, minerals and antioxidants. It can also help in managing blood sugar levels which makes it one of the best natural sweetener that you can turn to. 

3. Coconut Sugar

Now, most of us need some sugar to add to our beverages and coconut sugar is the healthier alternative to your white refined sugar. It is rich in nutrients like zinc, iron, calcium, potassium and is a rich source of antioxidants. This natural sweetener is also perfect for diabetic people as it does not cause a spike in the blood sugar levels. It also contains fiber and can work wonders for your digestive health.

4. Maple Syrup

Using the sap of maple trees the maple syrup is created. It is known to be rich in antioxidants and minerals like potassium, calcium, iron, zinc, manganese, riboflavin and others. It has lower calories than honey but just like honey, maple syrup should also be consumed in moderation. It also has anti-inflammatory properties and can prevent blood sugar fluctuations.