How to lose Weight in a few days- The 8 Best Tips and Tricks

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Weight Loss tips and tricks
Weight Loss tips and tricks

New Delhi : There is hardly anyone who ignores to look beautiful. Today, in this stylish fashionable world, everyone is concerned about the physique. Be it a teenage girl or a middle age lady, all figure-conscious people try hard to maintain their look. But, it is always that overweight comes has an obstacle in the fitness regime. Therefore, to help you to control weight we have come up with some simple solutions to keep your body fit as per your body type.

It is always necessary for you to know about the specific calorie requirement of your body. Experts say that normally, women need 1200 calories and 1500 calories for males. Keeping this in mind, if you follow these 7 special weight control tips in your life, you will be fit always.

Here is Weight Loss tips and tricks

  • Weight control tips for your body
  • Include vegetables, fruits and wheat in your diet. 
  • Include a complex carbohydrate food into your diet, such as brinjal wheat, jowar and millet. Eat eggs, dairy products, butter, ghee, plant and coconut oil.
  • Consider raw fruits and vegetables to make salads as a must-have in your diet. Fiber will keep your digestion better and obesity will help keep the control of heart problems
  • Build the habit of eating food in small portions throughout the day. Do not eat too much together. Eat dinner with daily time. Always try not to eat while cooking and watch TV.
  • Exercise regularly. Walking for 40 minutes a day keeps your weight under control. If weight loss is done then it is best to do aerobic exercise.
  • Eat less flour products like breads, noodles, macaroni and pasta. Avoid cholesterol rich foods.
  • Say no sweet or sugar. Avoid high salt intake and do not try to add extra raw salt in the food.