With this high intensity workout burn calories in just 15 minutes
New Delhi : Here's something that you can do for your workout today which will help you burn calories in just 15 minutes.
Also if you want to up your daily workout game by making it more intense and challenging, then you got to try this workout.
All you need to complete this workout is a mat, towel, water bottle, your favourite workout playlist, and of course, the motivation to exercise. Though this workout can be completed 15 minutes, but is of quite high intensity.
The workout targets your abs and shoulders and includes a total of four exercises. You can do it at home right now, if you have 15 minutes to spare. Here's what you need to do:
Bear Crawl - 50 seconds
Mountain Climber - 50 seconds
Inchworms - 50 seconds
Push-up to Side Plank - 50 seconds
Rest: 60 seconds
Set a timer and try to complete three laps.