Diabetes: 6 natural ways to keep your blood sugar levels in control
New Delhi : Our lifestyle has changed a lot and that does tend to take a toll on our health. These day's we're all a lot more prone to chronic health conditions like high blood pressure, diabetes and other such problems. This can often affect your heart and lead to heart diseases as well, this is why it is very important to keep these health conditions in control. Many people suffer from high blood sugar which is also known as diabetes. Glucose is the main source of energy from our body and our body requires insulin to process the glucose and get it into our cells to be used as energy. When this happens the glucose stays in our blood at high levels and leads to high blood sugar or diabetes. For those of you who are already struggling with diabetes, the sad news is that it has no cure. It is just a health condition that you simply have to live with and learn to manage but understand that not keeping your blood sugar levels in control can lead to other chronic health conditions and put you at the risk of heart diseases as well. This is why we need to find natural ways to keep diabetes under control. Here are some ways to do it.
The carbs we consume usually break down into sugar or glucose which in turn takes a toll on our blood sugar levels and insulin function. Cutting down your carb intake and sticking to a low-carb diet can help in keeping your blood sugar levels in control.
Stress is a normal part of our lives but if you have a chronic condition like diabetes, it's important to remember that stress can release hormones like glucagon and cortisol which takes a toll on our body as well as our blood sugar levels. It can cause your blood sugar to shoot up and this is why it is important to find ways to relax and stay calm during stressful situations.
Drinking adequate water is essential for your body and skin. It helps in flushing out toxins and keeping you healthy. Drinking water can help our body in flushing out the excess sugar or glucose in our body which in turn reduces the blood sugar levels. It also reduces the risk of developing diabetes.
Fiber is an important part of our diet and health. But what most of us don't know is that fiber is important not just for our gut health but also for our blood sugar levels. Fiber slows down the digestion of carbohydrates and reduces sugar absorption which in turn controls our blood sugar. Remember that soluble dietary fiber is the best for diabetes.
5/6 Glycemic Index
Food items with low glycemic index can help in keeping our carb intake under control which helps us manage our blood sugar levels as well. For those of you who don't know what glycemic index is, it is an index that ranks food items with carbohydrates according to the rate at which they convert into glucose in the body and how our body responds to it.
You don't need to hit the gym, just some light workout like yoga or running or biking or even jogging can work wonders on your blood sugar levels. Exercising regularly can help increase insulin sensitivity which in turn helps your cells in absorbing the sugar or glucose in your blood.