Health Tips: Drink this Detox drink every morning to boost your immunity
New Delhi : The coronavirus cases continue to rise across the globe. Controlling and containing this virus seems to be a tough task as this deadly and highly contagious virus does not have a cure or a vaccine yet. The researchers are racing to find a vaccine that can contain coronavirus and reduce the speed at which it's spreading. Our only safeguard against this deadly virus is a mask, sanitizer and some good old social distancing. There's no other way to stay safe but at the same time, it is also very important to stay healthy and fit during this health crisis. Everything we consume plays an important role in how fit and healthy we are. This is why we need to consume immunity-boosting food items as well as beverages. We also need to ensure that we do a detox every now and then.
A healthy nutrient-rich detox beverage can help us cleanse our body and stay healthy while boosting our immune system. An ABC detox drink is known for its nutritional value. For those of you who don't know what ABC detox drink is, it is a mixed beverage made of apples, beetroot and carrots.
Apple is known to be a nutrient-rich fruit. It contains vitamins like vitamin A, vitamin B1, B2, B6, vitamin C, folate and minerals like potassium, zinc, copper and many more. This fruit has a large variety of health benefits. As we all know vitamin C helps boost our immunity and help our body fight diseases. Beetroot, on the other hand, is rich in antioxidants like lycopene and anthocyanins and has anti-inflammatory properties. It is known to protect the liver and liver function. It is also rich in iron, manganese, folate, potassium as well as vitamin C. It also helps maintain the balance between good and bad cholesterol in our body. Carrot is rich in vitamin A, vitamin B1, B2, B3 as well as minerals like selenium, niacin, calcium, potassium, folate, magnesium and pantothenic acid. It is also rich in fiber and contains beta-carotene.
Moreover, this detox immunity-boosting beverage is easy to prepare. You can simply chop an apple, beetroot and a carrot and peel it. Then throw it in the blender or a grinder along with some mint leaves and water. Make a thick juice and sip on it. You can also make infused water with these ingredients. Wash, peel and chop one apple, one beetroot, one carrot and some mint leaves. Put it in a big jar of water (at least 1litre) and put it in the fridge and let it infuse overnight before you drink it. This beverage can help cleanse and detox your body. It flushes out all the toxins and works wonders for our liver, kidney as well as our skin.